As a life coach and writer, Andrea Owen has developed a no-nonsense approach to breaking mental habits that, while perfectly normal, can make us miserable when we take them to the extreme. In her new book, Owen sheds light on each habit with examples from her own experience and her clients’, then shares proven methods for change. Habits like: Being an Asshole to Yourself: (Instead: learning to manage your inner critic); Comparing and Despairing: (Instead: escaping the never-ending mind-fuck of comparisons); Feeling Like a Fraud: (Instead: fighting back against the imposter complex), and many more.
A guide for women who are ready to kick the habits that have been holding them back so they can step fully into the lives they deserve, How to Stop Feeling like Sh*t is not your mother’s self-help book.
Andrea Owen is a life coach and author who has reached more than a million women through her blog, podcast, live events, and one-on-one coaching sessions. Visit her online at yourkickasslife.com.