So Forking Healthy: A Daily Food and Exercise Journal (Paperback)

Before placing an order, please note:

  • You'll receive a confirmation email once your order is complete and ready for pickup. 
  • If you have a membership, please make a note of this in the order comments and we'll apply your discount.
  • Online orders are nonrefundable and cannot be exchanged.
  • If you place a pre-order to be shipped in the same order as currently available titles, an additional shipping fee will be added to your order.  
  • Women & Children First is not responsible for lost or stolen packages.
So Forking Healthy: A Daily Food and Exercise Journal By Zeitgeist Wellness Cover Image


Lighten Up about Lightening Up

With sassy advice and funny motivational quotes, this journal will be your trusty companion whether you’re starting a new diet, looking to lose weight, or simply trying to eat healthier. Whatever your goals, use this handy journal to set a plan of action, track your food and other habits, and hold yourself accountable—all while having fun along the way!

So Forking Healthy will help you:

   • Record your food and habits. Daily logs give you space to write down what you ate, how you moved your body, and how you engaged in self-care.
   • Measure your progress. Use the weekly tracker to gauge weight loss and evaluate what’s worked and what you want to do better moving forward.
   • Get motivated and inspired. Tips on how to start eating healthy and how to stick to your plan, as well as quotes from people who have “been there, done that” keep you motivated and laughing on your health journey.
Product Details
ISBN: 9780593435540
ISBN-10: 0593435540
Publisher: Zeitgeist
Publication Date: December 14th, 2021
Pages: 128
Language: English