Discover the Japanese mindfulness practice of Shinrin-yoku—and the emotional, physical, and spiritual benefits of slowing down and taking in the natural world.
What’s an easy way to lower your blood pressure, combat anxiety and depression, and boost your immune system? Shinrin-yoku. The Little Book of Forest Bathing is all about finding strength, peace, and beauty in your surroundings. Drawing on recent research, Forest Bathing maps out the mental, physical, and spiritual benefits of immersing yourself in natural surroundings. It then goes on to provide a how-to guide to forest bathing, with methods ranging from hiking to traditional meditation to literal tree hugging. Interspersed in these informational tidbits are brilliant photos, lush illustrations, sensual typography, poem excerpts, and forest-related quotes. Forest Bathing is perfect for anyone aspiring to slow down, be more mindful, and connect with something greater.
About the Author
Andrews McMeel Publishing is a leading publisher of comics and humor, cookbooks, gift, puzzles and games, and children’s books. AMP has a passion for publishing original talent, delighting consumers with innovative books and gifts that are worth sharing. It is also the nation’s top calendar publisher, producing calendars based on many top-selling properties and selling more than 15 million calendars each year.