Do you have an upset stomach that just won't quit? Do you often feel bloated or live with troubling intestinal pains? Do you constantly ask yourself " what can I eat and not suffer?" Do you have to know where the nearest bathroom is at all times? Have you been diagnosed with IBS yet still can't find relief? You might be one of the more than 55 million Americans who needlessly suffer from these troubling symptoms. You may have even given up hope because you are embarrassed or exhausted. In Trust Your Gut two leading doctors in integrative medicine - a physician and a psychologist have teamed up to develop the revolutionary CORE program. Gregory Plotnikoff, MD and Mark Weisberg, PhD offer a comprehensive, mindbody approach to healing, without the need for drugs. They are the "go to doctors" for gut distress. Their book is based on decades of clinical experience in resolving the most challenging gut symptoms. Trust Your Gut will empower you to awaken your 'inner doctor", find lasting, sustainable relief and reclaim your life through making simple changes in your diet and sleep, stress reduction and more. Learn how to:
• Reduce pain and other gut symptoms naturally • Promote healthy digestion without drugs • Rewire your braingut connection • Recognize and manage the five forms of stress that lead to gut disorders • Reestablish and maintain gut harmony
Trust Your Gut guides you on how to take control of your own gut health now!
About the Author
Gregory A. Plotnikoff, MD, MTS, FACP, is a boardcertified internist and pediatrician who has received national and international honors for his work in crosscultural and integrative medicine. He is frequently quoted on medical stories in the New York Times, the Chicago Tribune, the LA Times and been featured on All Things Considered, Speaking of Faith and Science Friday. Mark B. Weisberg, Ph.D., ABPP is a clinical health psychologist. He is a Community Adjunct Professor in the Center for Spirituality and Healing, University of Minnesota, and is a Fellow of the American Psychological Association. Dr. Weisberg is frequently interviewed for television, radio and print. Visit him at www.drmarkweisberg.com.
"If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly." --Andrew Weil, MD, author of Spontaneous Happiness and the #1 New York Times bestselling Spontaneous Healing — Reviews
"Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease. Because the gut is the center of our emotions, most GI problems must be addressed both physically and emotionally. Unfortunately, this is rarely done. What makes this book so transformative is that it brings the perspectives of both an integrative functional medicine doctor and a doctor of clinical health psychology. Anyone willing and able to follow the suggestions put forth by Doctors Plotnikoff and Weisberg should be able to resolve their gut distress. I would rate this book a ten out of ten for excellence." Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center — Reviews