The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival) (Paperback)

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The U.S. Navy Seal Guide to Fitness and Nutrition (US Army Survival) Cover Image
By Patricia A. Deuster (Editor), Pierre A. Pelletier (Editor), Anita Singh (Editor)


Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive, illustrated guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities.

The special operations experts in the Navy SEALs rely on their physical ability to overcome obstacles and avoid injury or even death. So their training methods are proven and thorough. This full-illustrated book covers:
  • Calculating energy expenditure
  • Definitions, functions, and daily allowances of carbohydrates, fats, and protein
  • Nutritional considerations for endurance and strength training activities
  • Active recovery from injury
  • Cardio-respiratory conditioning
  • Appropriate gear for running and swimming for fitness
  • Exercising in extreme and adverse weather
  • And more.

Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.
Product Details
ISBN: 9781602390300
ISBN-10: 1602390304
Publisher: Skyhorse
Publication Date: May 17th, 2007
Pages: 480
Language: English
Series: US Army Survival