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This book introduces the mind, as distinct from the brain, and invites the reader to explore and develop their mind using scientific methods taught by Buddha. It shows how the problems we encounter in life do not exist outside of ourself, but are part of our mind that experiences unpleasant feelings. Learning to control our mind, especially our desire, is the only way to bring all our problems to an end.
"Geshe Kelsang Gyatso is a highly respected meditation master and scholar of the Mahayana Buddhist tradition.” –Spirituality & Health
“Geshe Kelsang Gyatso illuminates the very heart of Buddhist thought and practice.” –Booklist
“Geshe Kelsang Gyatso has proven to be a popular and accessible authority” –Library Journal