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TOP 21 OF 2021

Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness (Paperback)

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Unfuck Your Anger Workbook: Using Science to Understand Frustration, Rage, and Forgiveness Cover Image
$4.95
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Description


Anger is a vital emotion for survival, but when it gets out of hand, or if you always bottle it up, it can be disastrous. When you feel irritable all the time, or if your rage is getting the best of you, calm your breathing, reset, and take advantage of this companion workbook to Unfuck Your Anger by the inimitable Dr. Faith. Filled with helpful exercises, worksheets, the workbook can be used on its own, and walks you through building an anger narrative, identifying your rage triggers, and identifying where you get stuck, as well as skills like meditation, communication, and breathing. Turn your anger into fuel for treating yourself and others well and living the life you want.
Product Details
ISBN: 9781621061243
ISBN-10: 1621061248
Publisher: Microcosm Publishing
Publication Date: January 14th, 2020
Pages: 32
Language: English