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When placing an order, please note that USPS is experiencing significant delays due to the global pandemic. If you need your books promptly, we strongly recommend that you select priority mail as your shipping method. Women & Children First is not responsible for lost or stolen packages!
We so appreciate your overwhelming support! Please be kind and patient with our small staff during this challenging time. ***
Find everyday calmness and clarity with simple mindfulness meditations and exercises
Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now--Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
From finding focus with a 5-minute The Power of the Mind exercise to embracing the experience with a 25-minute Open-Awareness Meditation, Practicing Mindfulness provides the tools you need to relieve stress, improve wellness, and practice peace of mind moment to moment and throughout the daily grind.
Practicing Mindfulness includes:
Begin a journey of peace and patience today on the path to a better, more balanced life with Practicing Mindfulness.