The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout (Paperback)

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The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout By Sophia Kamveris, MS, RD, LDN, Arun Mukherjee, MD, MRCP, FACP (Foreword by) Cover Image


A diet plan to help you find long-term gout relief in just 28 days.

A gout-friendly diet plays a significant role in reducing painful flares for long-term treatment. Removing the guesswork out of what to eat and when, The 28-Day Gout Diet Plan kick-starts relief with a research-based meal plan and cookbook. It's your guide to eating well and achieving optimal health.

From day one, you'll find the support and tools you need to help understand your gout diagnosis and change your diet with fully planned meals, shopping lists, and preparation pointers. With nutrient-packed recipes that not only help with gout but also promote heart and kidney health, The 28-Day Gout Diet Plan is a big step toward pain-relief. The 28-Day Gout Diet Plan includes:
  • An essential introduction to understanding gout and which foods help reduce flares.
  • 4-week meal plan that maps out weekly meals and provides shopping lists, prep tips, and more.
  • 75 recipes for gout-sensitive meals that are also DASH and Heart Healthy.

Feel the difference food makes in fighting off attacks and flares.

About the Author

SOPHIA KAMVERIS, MS, RD, LDN, is a Boston-based registered dietitian and licensed nutritionist with a diverse, 35-year career in the health care field. Today, Sophia maintains a private practice and provides individualized nutrition consultations. She specializes in diabetes, cardiovascular disease, and obesity/weight management, and also administers counsel on women’s health, digestive disorders, and general health and wellness interests. Sophia can be reached on her website at

Praise For…

"This book is the best I have found to help you learn to live with gout. I am recently diagnosed and was shocked at the contradictory and confusing information out there, so was relieved to finally find a wonderful resource! " — Ellen

"Lots of great recipes and good information. My husband was recently diagnosed with gout and we had no idea where to start - this book was a great place." — C.

"This book provides a comprehensive guide to everything you need to know about gout including reliable medical and dietary treatment approaches. It is well-written, with an easy, organized layout. The author includes a full menu guide with an extensive recipe section. As a registered dietitian, I am thrilled to finally have such a wonderful resource that I can recommend to my gout sufferers." — Dr. Coreyann Poly, RDN, CDE
Product Details
ISBN: 9781641521987
ISBN-10: 1641521988
Publisher: Rockridge Press
Publication Date: February 5th, 2019
Pages: 194
Language: English