The Bpd Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder (Other)

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The Bpd Card Deck: 50 Ways to Balance Emotions and Live Well with Borderline Personality Disorder By Daniel J. Fox Cover Image


52 cards for lasting emotional balance--every day.

If you've been diagnosed with borderline personality disorder (BPD), you should know that everyone who has BPD experiences it differently. BPD actually manifests on a spectrum, with symptoms of varying severity. For this reason, there's no one-size-fits-all approach that will magically alleviate your BPD. But there are several ways you can find emotional balance. You just need the right tools--at the right time.

Designed specifically for individuals along the BPD spectrum, this card deck builds on the success of The Borderline Personality Disorder Workbook, and provides 52 fast-acting tools you can use when you need them the most to manage BPD symptoms related to:

  • Feelings of abandonment and emptiness
  • Problems with relationships
  • Unstable or negative self-image
  • Difficulties with impulse control
  • Experiences of dissociation

With this customized approach, you can use skills that are immediately applicable to you to understand your symptoms, enhance self-control, and build adaptive responses to thrive in life with BPD. If you're ready to take charge of your BPD, this card deck can help you find lasting emotional balance--whether you're in therapy, group therapy, at home, work, or on the go.

About the Author

Daniel J. Fox, PhD, is a licensed psychologist in Texas, an international speaker, and award-winning author. He has been specializing in the treatment and assessment of individuals with personality disorders for over fifteen years in the state and federal prison system, universities, and in private practice. His specialty areas include personality disorders, ethics, burnout prevention, and emotional intelligence. He has published several articles in these areas, and is author of The Borderline Personality Disorder Workbook, Complex Borderline Personality Disorder, The Clinician's Guide to the Diagnosis and Treatment of Personality Disorders, the award-winning The Narcissistic Personality Disorder Toolbox, and the award-winning Antisocial, Borderline, Narcissistic, and Histrionic Workbook. Fox has been teaching and supervising students for more than twenty years at various universities across the United States, some of which include West Virginia University, Texas A&M University, University of Houston, Sam Houston State University, and Florida State University. He is currently an adjunct assistant professor at the University of Houston, and maintains a private practice that specializes in the assessment and treatment of individuals with complex psychopathology and personality disorders. Fox has given numerous workshops and seminars on ethics and personality disorders; personality disorders and crime; treatment solutions for treating clients along the antisocial, borderline, narcissistic, and histrionic personality spectrum; emotional intelligence; narcissistic personality disorder (NPD) and its impact on children and partners; managing mental health within the prison system; and others. Fox maintains a website and is on social media to present various treatment interventions focused on working with and attenuating the symptomatology related to individuals along the antisocial, borderline, narcissistic, and histrionic personality spectrum. Learn more at
Product Details
ISBN: 9781648480843
ISBN-10: 1648480845
Publisher: New Harbinger Publications
Publication Date: April 1st, 2023
Pages: 52
Language: English