Writing prompts and self-care exercises to help you feel like your authentic self
No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.
Make room for yourself—Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.
Celebrate you—Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.
Evidence-based strategies—Delve deeper into what you’re feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.
About the Author
ANDREW MAXWELL TRISKA, LCSW, is a psychotherapist whose work focuses on gender identity and sexuality. Based in New York, he is the author of multiple books and other written work on LGBTQ mental health topics and provides training and consulting on gender identity for organizations and businesses. Learn more at andrewtriska.com.
“The Transgender Self-Care Journal goes beyond basic primers to help dig deeply into the feelings and thoughts that we all move through in our gender journeys. It provides guideposts for learning to listen to our emotions, validate them, and understand the reactions that come from them. This is an invaluable tool for individuals as well as mental health providers.” —Laura Erickson-Schroth, MD, psychiatrist, editor of Trans Bodies, Trans Selves