Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions (Paperback)

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Anxiety, Depression & Anger Toolbox for Teens: 150 Powerful Mindfulness, CBT & Positive Psychology Activities to Manage Emotions By Jeffrey Bernstein Cover Image
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Description


This new mood management toolbox brings together the powers of mindfulness, CBT, and positive psychology for teens to take control of their distressing thoughts and over-the-top emotions.

With over 30 years of clinical experience, Dr. Jeffrey Bernstein shares high-impact tools for teens' biggest demands -- school, social connections, body-image, and family dynamics. Inside you'll find 150 downloadable activities and worksheets to take control of:

-Confidence and self-esteem

-Overwhelming assignments

-Schedule demands

-Friend drama and pressure

-Body-image struggles

-Test anxiety

-Self-sabotaging behaviors

-Family frustration and conflicts

Product Details
ISBN: 9781683732716
ISBN-10: 1683732715
Publisher: Pesi, Inc
Publication Date: February 1st, 2020
Pages: 288
Language: English