The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time (Other)

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The Upward Spiral Card Deck: 52 Ways to Reverse the Course of Depression...One Small Change at a Time By Alex Korb Cover Image
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About the Author


Alex Korb, PhD, is a neuroscientist, writer, and coach. He has studied the brain and mental health for more than fifteen years, starting with an undergraduate degree in neuroscience from Brown University, before earning a PhD in neuroscience from the University of California, Los Angeles (UCLA). He is author of The Upward Spiral and The Upward Spiral Workbook, and is currently adjunct assistant professor at UCLA in the department of psychiatry and biobehavioral sciences. Outside of the lab, he is available for personal coaching, consulting services, and speaking engagements. He is head coach of the UCLA Women's Ultimate Frisbee team, and has a wealth of experience in yoga and mindfulness, physical fitness, and even stand-up comedy.
Product Details
ISBN: 9781684035915
ISBN-10: 1684035910
Publisher: New Harbinger Publications
Publication Date: January 2nd, 2021
Pages: 55
Language: English