As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort.
This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won't work. The reality is that there are many different menopausal symptoms and no two women have the same experience. Jackie explains how the menopause and perimenopause can change your body and how your diet can make a tangible difference to the way that you feel, whether you're using HRT or not. Each symptom section provides a range of targeted nutritional solutions, practical lifestyle advice and simple recipe tips that you can incorporate into your daily routine. A highly experienced clinician, Jackie specialises in providing real-world guidance to busy women. This book is designed to make the key information as easily accessible as possible and reflects her trademark practical style, which makes it the ideal one-stop solution for anyone juggling their menopause with the demands of a busy job and a hectic family life.
About the Author
Jackie Lynch is a Registered Nutritional Therapist (mBANT, CNHC) and founder of the WellWellWell nutrition clinic in Notting Hill where she specialises in women's health nutrition. She is the author of Va Va Voom: The 10-Day Energy Diet and The Right Bite: Smart Food Choices for Eating on the Go and the host of The Happy Menopause podcast. She is a regular contributor to the Mail on Sunday and has featured as a guest expert on Channel 4's Superfoods. Jackie is also the Chair of the renowned Institute for Optimum Nutrition and winner of the 2018 Alternative Medicine & Holistic Health Award for Best Nutrition Clinics & Workshops.
"This is a very helpful, positive little book . . . it treats menopause like the normal, healthy life change it is instead of a disease to be medicated. I've read a lot of menopause books in the past couple of years and this is one of the ones I've liked best." - Alicia Bayer, Goodreads Review
"I devoured this book in one sitting. Highly recommended!" - Cindy, Goodreads Review, 5 stars
"An excellent, clear and well set out guide with a holistic outlook . . . I would recommend it to anyone." - Saffy, Goodreads Review
"The Happy Menopause made me a very happy reader. As a perimenopausal woman in her 40s, I found the information helpful and hopeful . . . I wouldn't hesitate to recommend this book." - Shelly H, NetGalley review, 5 stars