The Science of Movement, Exercise, and Mental Health (Paperback)

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The Science of Movement, Exercise, and Mental Health By Jennifer Pilotti Cover Image

About the Author

Jennifer Pilotti, MS, has been teaching movement to people of all ages and abilities for over seventeen years. She has a special interest in the effect of movement on mental health, especially for anxiety, chronic pain and trauma. She teaches workshops, online courses, and regularly writes about the concepts that comprise the foundations of awareness, mobility and strength.
Product Details
ISBN: 9781839977732
ISBN-10: 1839977736
Publisher: Handspring Publishing
Publication Date: August 21st, 2023
Pages: 352
Language: English