100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels (Paperback)

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100 HIIT Workouts: Visual easy-to-follow routines for all fitness levels By N. Rey Cover Image
By N. Rey


High Intensity Interval Training (HIIT) is medically proven to help induce faster weight loss, improve strength and agility, increase aerobic capacity and reverse ageing at a cellular level.

100 HIIT Workouts will help you gain more power, speed and endurance without investing a lot of time in exercise or having to buy expensive gym equipment.

Each short, intense workout has three performance levels so you can customize it to your ability. As you get fitter you progress by going up a level.

The easy-to-follow, highly tested, visual approach puts you in complete control of your fitness. Exercise when you want, where you want, wearing whatever you want.

Your body is where you live. These Darebee-tested 100 HIIT Workouts let you find your own way to making it the best version possible, for you.

Product Details
ISBN: 9781844810161
ISBN-10: 184481016X
Publisher: New Line Publishing
Publication Date: March 16th, 2019
Pages: 214
Language: English