Take the Cardio Challenge (Paperback)

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This book reminds students that there are many ways to exercise. From walking to running, cycling to boxing, high-intensity interval training to swimming, this guidebook provides readers with a variety of cardiovascular training exercises. Students will receive sample exercises and stretches to add to their repertoire and learn about the importance of cardiovascular exercise. This book demonstrates the physical benefits, such as increased blood circulation, improved stamina, and stronger heart and lungs, that exercise has on the body.
Product Details
ISBN: 9781978506855
ISBN-10: 1978506856
Publisher: Enslow Publishing
Publication Date: December 30th, 2018
Pages: 48
Language: English