Why buy this Mandala coloring book?
Coloring books are not just for kids. New Zealand researchers say their study shows anxiety and depression may be reduced by coloring in for as little as 10 minutes a day. These Mandala coloring books have often been able to provide users with the opportunity to connect with their inner artists, reduce stress, and live happier lives.
Previous studies have provided support for adult coloring books and their benefits. In particular, in one study it was found that the use of mandalas was able to decrease both state anxiety (i.e. contextual emotional experience) and trait anxiety (i.e. personality characteristic) in just 30 minutes, however, the difference in state anxiety was almost twice that of the difference noted in trait anxiety.
Who the book is targeted at:
Benefits:
Mandala for kids has been shown to help with meditation and reduce anxiety. This is also true for adults. This easy mandala book can also help senior adults by helping them to concentrate on simple tasks that have a positive outcome for them.
This is the 2nd in a series of Mandala based designs and are perfect coloring books for adults and teens.