Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body (Kobo eBook)

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Description


Learn Yoga in Your Own Home

 

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. 

 

  • Complete beginner’s guide to getting started with yoga
  • Simple instructions for the 35 essential yoga poses
  • Full-color yoga illustrations
  • 5 restorative yoga meditations
  • Nutrition tips to complement your yoga practice
  • Guide to building your own yoga sequences

 

Take a deep breath. Yoga for Beginners will do the rest.

Product Details
ISBN-13: 9781623156473
Publisher: Althea Press
Publication Date: August 15th, 2015
Language: